Salmon with Tropical Rice - Healthy Recipes - EverydayHealth.com

Salmon with Tropical Rice - Healthy Recipes - EverydayHealth.com: "Salmon with Tropical Rice
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Quick Info:
Servings
Contains Dairy
Most Popular
Diabetes-Friendly

Nutritional Info (Per serving):
Calories: 384, Saturated Fat: 3g, Sodium: 421mg, Dietary Fiber: 3g, Total Fat: 10g, Carbs: 36g, Sugars: 11g, Cholesterol: 96mg, Protein: 37g
Exchanges: Fruit: 0.5, Starch: 1.5, Lean Meat: 3.5, Fat: 0.5
Carb Choices: 2.5
Recipe Source:

Diabetic Living Diet OnlineTotal Time: 30 mins
Ingredients
1 pounds fish, salmon fillet
2 tablespoon coriander seed
1 tablespoon sugar, brown (packed)
1 teaspoon lemon-pepper seasoning
1 tablespoon butter
2 cup(s) rice
1 medium mango(es)
1 tablespoon cilantro
1 teaspoon lemon peel
Preparation
1. Thaw salmon, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Place fish skin side down in a greased shallow baking pan.

2. In a small bowl stir together coriander seed, brown sugar, and lemon-pepper seasoning. Brush top and sides of fish with melted butter. Sprinkle fish with coriander mixture, pressing in slightly.

3. Stir together rice, mango, cilantro, and lemon peel. Spoon rice mixture around fish. Bake, uncovered, in a 450° oven for 4 to 6 minutes per 1x2-inch thickness of fish or until fish flakes easily when tested with a fork.

4. To serve, cut fish into 4 serving-size pieces. Serve fish on top of rice mixture. "